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Naturally reared meat versus ‘junk meat’
With my deep interest in nutrition and good health, I have obviously read many books about food and whether or not we should eat meat, versus a vegetarian diet. There are many books, The China Study...
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The BBC seemingly ‘recommending’ a Big Mac over a home cooked Sunday roast
Many of you may have seen an article the BBC News site ran regarding new research linking red meat consumption to heart disease. This is the original article: Red meat chemical 'damages heart', say US...
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Getting the macronutrient balance right – the simple way, with MotherNaturesDiet
I was recently asked for my advice on macronutrients in a healthy diet: How much protein should I eat? You seem to advocate a very low-carb diet. Should I eat more carbs, where do you get your energy...
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Meat Consumption and Cancer (WHO report and media frenzy)
This week, the media here in the UK (and elsewhere I guess) is awash with this latest ‘processed meat and cancer’ story. WHO cancer agency IARC (The International Agency for Research on Cancer) just...
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Myth busting – Part 5
This post is Part 5 of a continuing series of posts tackling persistent myths in the world of healthy eating, with a particular focus on the consumption of animal foods as a source of ill health and...
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Myth busting – Part 11
Continued from Myth busting – Part 10. If you have not read Part 10 yet, I suggest you go start there, in order to keep everything in context. Thanks! Carbon sequestration To be clear on usage of...
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